This week I’m posting two videos on how to distract yourself with anxiety and stress. Next week will be a regular post.

The first video is a segment taken from the Doctor Oz show about a few foods that can help calm yourself if your anxiety is way up.

The second video is from LPC, NCC Paige Pradko. She discusses 10 different ways of how you can distract yourself if your anxiety levels are too high.

I hope you all have a great week and remember your not alone. What’s going on out there in the world, we’ll get through this together. Till next time.

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