So I’m back after a week of resting. Work is still pretty busy for me. I hope you guys are taking care of yourselves.
This post is a compilation of videos about mental exhaustion. I’ve talked about recharging your batteries and refilling your cup. With the pandemic, our mental and emotional health has taken a hit; some more than others.
The first video talks about 6 signs of mental and emotional exhaustion. The second video talks about 5 types of tiredness. The third video is about mental fatigue and how we can improve it. These videos spoke to me. I hope you all can take away something from them.
Take care, stay safe, and remember your not alone and you have worth in this world.