Video Time: Establishing and Maintaining Boundaries
I hope everyone had a nice Easter and you all were able to relax and recharge yourselves. I have listed links to 3 videos on setting mental health boundaries.
The first video is from Kati Morton a licensed therapist. She explains 5 tips on creating and maintaining boundaries among friendships and loved ones.
The second video is from Dr. Holly Daniels who talks about boundaries, codependency, relationships, and more.
The last video comes from Haesue Jo another licensed therapist. She talks about what it means to set boundaries for your own health and safety as well as taking care of your well being.
Take care, stay safe, and remember your not alone and you have worth in this world.