Hi everyone. I want to change the content a bit. This post has 3 videos describing the importance of mental health. Mental health isn’t visible yet it affects our spiritual, emotional, and physical health. Mental health isn’t something to make fun of or dismiss. We are all fighting battles we don’t tell everyone even our closest friends and family members.

Stress isn’t a 100% bad thing. We need a bit of stress to alarm us to recognize unwanted stress. Trying to not let stress become too much for us to handle is one of life’s greatest challenges.

Take care, stay safe, and remember your not alone and you have worth in this world.

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