Hey guys, this topic has been on my mind for some time. I wasn’t sure how to approach it until now. Below is a link to 2 videos that talk about how doing too much and working a lot isn’t the best for your mental health.
The first video is from psychologist Dr. Julie Smith. Though her video talks about toxic productivity during Covid lockdown, the information is still relevant today. The second video is from Clement Mihailescu the CEO and Co-founder of AlgoExpert. He talks about his own experience with toxic productivity and what has helped him find balance with work and self-care.
Take care, stay safe, and remember your not alone and you have worth in this world.