Have you ever sprained your leg or broken your arm? If you said yes, then you know that those injuries took some time to heal. When you’re healing from any kind of emotional pain or trauma, any form of self-care will need time to take effect. I speak from experience as I have dealt with…
Improving self-worth is crucial in leading a fulfilling and successful life. It plays a vital role in building our self-esteem, confidence, resilience, and our well-being. When we have positive self-worth, we value ourselves and believe in our abilities, which allows us to take risks and pursue our goals fearlessly. Recognizing our worth and acknowledging our…
So, have you ever thought about something over and over? Something didn’t go the way you wanted and you’re thinking about all the things that went wrong. You think about various scenarios and different factors for an extensive period, but you don’t come up with any solutions. If you said yes to any of these…