Have you ever sprained your leg or broken your arm? If yes, then you know that those injuries took some time to heal. Well when your healing from any kind of emotional pain or trauma, any form of self-care will need time to take effect. Self-Care: Why it’s Important to Stick with the Process Any…
Hi there, sorry about not posting last week, I had some personal things going on and work was very busy. I realized I haven’t made a Video Time Post in quite some time. So these videos are about self-worth. One comes from motivational speaker Mel Robbins. The other comes from the video series Pysch2go. The…
So here is something brand new. I’m going to be discussing and breaking down various life quotes. These kinds of posts won’t be super long. Some quotes can be a bit tough to understand and find the message in them. My intention is to break them down part by part, explain it in layman’s terms,…
Hi everyone. I want to change the content a bit. This post has 3 videos describing the importance of mental health. Mental health isn’t visible yet it affects our spiritual, emotional, and physical health. Mental health isn’t something to make fun of or dismiss. We are all fighting battles we don’t tell everyone even our…
I hope everyone had a nice Easter and you all were able to relax and recharge yourselves. I have listed links to 3 videos on setting mental health boundaries. The first video is from Kati Morton a licensed therapist. She explains 5 tips on creating and maintaining boundaries among friendships and loved ones. The second…
So have you ever thought about something over and over? Something didn’t go the way you wanted and your thinking about all the things that went wrong. You think about various scenarios and different factors for an extensive period of time, but you aren’t coming up with any solutions. You may feel very stressed out…