Quote Break Down 2

So here’s another quote break down. Sorry for not posting last week. I was recovering from Covid and getting my strength back. Here’s a quote that I personally can relate to.

Now one may think, ‘well I can’t be tough if I’m fragile’. ‘Tough’ and ‘fragile’ are words that don’t go together I know. Some people believe that to be tough they can’t have any emotions affecting their mindset. Vulnerability is a concept that I have talked about before.

To be fragile is to be vulnerable which is scary. Being vulnerable means revealing your true self and true feelings with no filters. Some people are highly concerned with others judging them and not feeling accepted.

Those who do embrace vulnerability are the tough ones. If you do struggle with being vulnerable to others, your not alone. People at various ages young and old struggle with this concept.

The second part of the quote is similar to the first part. Being tender toward another person and toward oneself is a trait that not everyone has. In other words, having the ability to be patient with yourself and others is wonderful. It also means that you are able to be gentle with yourself and not hard on what you do or say.

Now how does being tender mean you are fierce? The word fierce is just another way of symbolizing strong emotional strength and personal growth. I hope this break down wasn’t too hard to understand.

Take care, stay safe, and remember your not alone and you have worth in this world.

Your Scars…The Ones Others Can’t See

Experience is a great teacher; unfortunately, experience leaves mental scars, and scar tissue contracts.

William James Mayo

I hope everyone had a great Easter and was able to make the best out of it. Hopefully if you were in any of the areas where some tornadoes struck, I hope that your all right and your friends and loved ones are all right. If you or anyone you know was injured, I hope you have a speedy recovery. Injuries heal with time. The are injuries that will heal and it will be like the injury was never there. Sometimes there will be injuries that will leave a scar. It might be a noticeable scar and it might not be. Those are just physical scars though. There are those scars that no one sees or knows about except you. Maybe a few select number of people know about them or maybe everyone in your circle of friends and loved ones know. There are people out there who have more mental and emotional scars then they do physical ones. Your not the only person who is like this. I also have more mental scars and emotional scars than physical ones. Your not alone.

The View on Scars

Scars over the course of history have been seen as an imperfection, a symbol of weakness, guilt, shame, and mistakes we have made for example. We do things to cover them up and act like they aren’t there. People will go to great lengths hide them. This isn’t just physical scars, but also the mental and emotional ones as well. We get the idea in our head that we need to be perfect for this situation, perfect to be friends with this person, perfect in our marriage, relationship, and to our parents. So we interpret scars as being a bad and negative thing. We also try to hide our scars with an “I’m fine”. As time goes on, we can get better at saying that and meaning it. Yet the scars are still there and they still may be bleeding metaphorically. Outside we look happy and all right, but on the inside we are hurting. We’re afraid to say something to anyone even our friends and loved ones or especially them. We don’t them to see us as someone who is damaged and broken. So we close ourselves up and put walls around us as another way of hiding our scars. These are some of the things we do as a way of not being vulnerable to others. If we are hurting, we fear that will be hurt again, so we do different things as a way of not getting hurt again.

Here it’s some advice on how to deal with your scars:

  • Your scars don’t make you less of a person. Some people have more scars than others, but that doesn’t mean that these people are weaker. Some people go through tough experiences in their life, sometimes one after another where some people don’t. The ones with more scars may have more life experience to offer to others. These people who go through rough times and come out on top have great mental strength.
  • Embrace your scars because even though they represent a hurtful or rough time of your life, they show that you survived defeats in your life. They show that you’re one of a kind. This reinforces the idea that you are unique in this world.
  • Your scars can also be seen as lessons you learned in life. These lessons are most of the time tough lessons. They show that you fought when you could have given up. You went through a tough experience, but you got a great life lesson out of it and that’s a plus.
  • A scar could have also have come from a lie you were told that took root and maybe you didn’t realize it. You first have to find that lie. Then see if anything in your life supports it. If you can’t find anything, then you have to work on dismissing it. These kind of scars can take time to work through because maybe you believed in it for an extended period of time and you have to train your mind to not think like negative anymore.

Here is a video of a young woman named Shayla. In this video she talks about overcoming her mental scars in regards to her skin and learning to love herself through acceptance.

Wrapping Up

None of your scars make you less worthy or lovable. Your scars make you who you are. You can say that you are alive. When it comes to embracing your scars there is a period of acceptance that you have to go through which can take time. When your done, you can hold your head up high and not feel ashamed of that scar anymore. Hopefully this brings some clarity some scars you have, scars you’re working through, and you can begin to not feel ashamed of them and embrace them.

Vulnerability Can Be Good

With 2020 being here, I thought about something that I have been working on for some time which is being more open and vulnerable. It’s one thing we have heard or experienced at some point in our lives good and bad. When some hear this word, they may make anxious, nervous, or just scared. Sometimes seeing the word can stir our thoughts around and tug at our emotions.

Everyone has their own take on vulnerability. Some will say that it’s good for you while others will say that it means weakness and that its bad. When it comes to being very open with anyone, that can be a risky move because your sharing a very personal maybe sentimental experience or information with someone. Your opening up your heart to someone in the hopes that you will build a stronger connection and bond with this person. You also hope that they will not take advantage of you and not tell other people what you told them. Overall your trust toward the other person or people will be tested.

Being vulnerable is risky because in a way your giving a personal piece of yourself as an individual to someone. This someone can abuse and betray you which is no good and can lead to great pain. The trust you had with the other person or people is broken and may not be fixable. Forgive and forget right? Well not always; it all depends what was shared. If you told a close friend who have known for years a secret, you would expect them to not tell anyone else. If the person chooses to not tell anyone else, your trust builds with this person and you grow a bit closer to them.

Vulnerability can also means sympathizing with someone when they open up to you. For example, if someone shares an experience with you that was hurtful, you would want to sympathize with them because they are a friend or family member. Sympathizing with someone who opens up to you builds trust, strengthens bonds, and you make a deeper connection with someone.

Bring vulnerable with someone can be scary even sometimes when you know the other person so well. A girlfriend, boyfriend, spouse, best friend are a few examples of individuals who you believe that you can trust. Openness and honesty are core traits that most people have. These two traits can also be the driving force for wanting to be vulnerable. Not everyone can vulnerable especially on command. It takes some effort to do so because your trying to figure out how you will say what you need to say and when will it take place.

Maybe you were vulnerable at one point and the experience was bad. You decide to put up a wall in your mind toward that person or people who did you wrong. You may even go out of your way to avoid them or keep them at arms length. If you want to be more vulnerable and if you want to be more open and honest, as well as here are some tips you can try:

1. Your Not Alone

If you think you are the only person who is struggling to be more open and honest with people, think again. You definitely aren’t the only one who has trouble being vulnerable. There are people who we can be open and honest with. They can be family members, close friends, or trusted teachers. You will be able to figure out who these people are from how they have treated you in the past, how long you have known them, and how close you are to them.

2. Be Careful Who You Open Up To

I want to emphasize this a bit. Being open and vulnerable is a great way to build a better connection with someone, it also involves some risk. You are, in some way, giving a piece of yourself to another person. That person can do whatever they want with that information. They could keep it to themselves or betray your trust and take advantage of you by telling other people and hurt your feelings. I would suggest that you be open and vulnerable to those real close to you. You also may be hesitant to confide in these people as well and that is a normal response. Like I said being vulnerable can be risky.

3. Share Information Your Ready to Share

We have that little voice in our head that helps us figure out what it is right and what is wrong. That voice can be helpful in deciding whether we’re ready to share something very personal to another person and be open and honest with them. Now this doesn’t mean sharing your whole personal life story with someone, but a piece of it. For example, if you have been struggling with something and you’ve been keeping it to yourself maybe this is what you want to open up and share to others. I have been in this position myself.

4. Trust Yourself

The one thing that could stop you from opening up and being vulnerable is not so much who you want to open up to, but yourself. You may be concerned about the outcome and if you can handle it or not. Think back to other situations that were tough for you, but you got through them. What did you do to get through those tough times? Did you think the outcome was going to be horrible at first, but it turned out to be fine? Did you have a support system? That little voice in your head may be telling you that this one friend or family member is someone who I can share this thing with rather than this one friend.

5. Your Worthy

The outcome and the response you get from opening up and being vulnerable is probably the thing going on your mind. You’re concerned that the response you get is going to be positive or negative. Being vulnerable involves strength, so you tell yourself that you are worthy of a positive response. If you are someone who cares about others, doesn’t cause trouble, and doesn’t put people down then I believe you are worthy of a positive outcome.

Sometimes you have to take risks in life. There are opportunities in your life that you can be open and vulnerable with someone or even a group of people. One thing to keep in mind is that the people who pay attention to you may be in a similar place you are. Your courage to be open and vulnerable may inspire them to do the same thing. I’ve seen it happen and I have also experienced it myself. Trust your instincts.