Have you ever sprained your leg or broken your arm? If you said yes, then you know that those injuries took some time to heal. When you’re healing from any kind of emotional pain or trauma, any form of self-care will need time to take effect. I speak from experience as I have dealt with…
So, have you ever been overwhelmed with all kinds of information? You probably said yes, right? Well, you’re not alone. Many of us deal with that everyday. Students, co-workers, teachers, parents, anyone whose anyone has dealt with this. What is Cognitive Overload? When you try to mutli task and learn several things all at once,…
Have you ever had anyone say to you, ‘Our door is always open when you need it’? You’ve probably encountered that when saying goodbye to friends, family, or your current workplace. After hearing it, how did it make you feel? You made have felt a sense of relief like you had a safety net ready…
So this topic might be simple to answer with a yes or no. However, let’s dive in deeper into this question. Let’s see why you answered the way you did. Privacy So on one end of the spectrum, you may have heard any of the following: There are various things that people keep to themselves…
Building a strong foundation is essential in all aspects of life. Whether it is personal relationships, career opportunities, or even physical health, having a solid base allows for growth and success. In relationships, trust and open communication are the building blocks for a great foundation. Without these elements, the relationship may crumble under pressure. Similarly,…
Hi everyone, sorry for not posting last week; I wasn’t feeling too well. Winter is definitely here in the U.S. Take care of yourselves and stay safe on the roads. Hopefully you all don’t succumb to the flu or major illnesses. Inspired and Motivated by Someone This is a concept that I’m sure you all…
Hi everyone, so this is going to be a short post as the message I want to get across isn’t too big. It comes from a video game called Sonic Forces and it’s only a sentence from the games main character Sonic the Hedgehog. The first minute is all that this post will focus on….
Improving self-worth is crucial in leading a fulfilling and successful life. It plays a vital role in building our self-esteem, confidence, resilience, and our well-being. When we have positive self-worth, we value ourselves and believe in our abilities, which allows us to take risks and pursue our goals fearlessly. Recognizing our worth and acknowledging our…
When life gets overwhelming and it feels like everything is spinning out of control, finding clarity can seem impossible. In the craziness and confusion of life, it is easy to become lost and overwhelmed. However, finding mental clarity or clarity in life is crucial to our overall well-being and happiness. Clarity brings a sense of…
Like a cocoon, you have a place where you could grow into something new. It also meant you found a safe place to heal