10 Self-Care Ways to Heal Your Mind and Soul

10 Self-Care Ways to Heal Your Mind and Soul

Have you ever sprained your leg or broken your arm? If you said yes, then you know that those injuries took some time to heal. When you’re healing from any kind of emotional pain or trauma, any form of self-care will need time to take effect.  I speak from experience as I have dealt with…

Symbolism: Cognitive Overload can be Overwhelming

Symbolism: Cognitive Overload can be Overwhelming

So, have you ever been overwhelmed with all kinds of information? You probably said yes, right? Well, you’re not alone. Many of us deal with that everyday. Students, co-workers, teachers, parents, anyone whose anyone has dealt with this. What is Cognitive Overload? When you try to mutli task and learn several things all at once,…

5 Ways to Build a Strong Foundation

5 Ways to Build a Strong Foundation

Building a strong foundation is essential in all aspects of life. Whether it is personal relationships, career opportunities, or even physical health, having a solid base allows for growth and success. In relationships, trust and open communication are the building blocks for a great foundation. Without these elements, the relationship may crumble under pressure. Similarly,…

How to Get Clarity in Life Even When You Feel Overwhelmed in 4 Ways

How to Get Clarity in Life Even When You Feel Overwhelmed in 4 Ways

When life gets overwhelming and it feels like everything is spinning out of control, finding clarity can seem impossible. In the craziness and confusion of life, it is easy to become lost and overwhelmed. However, finding mental clarity or clarity in life is crucial to our overall well-being and happiness. Clarity brings a sense of…

How to See Someone’s Inner Beauty Even if You Struggle to do so 

How to See Someone’s Inner Beauty Even if You Struggle to do so 

In a society that often values external appearances, it can be easy to overlook the depth of someone’s inner beauty. Too often, we judge others based on their physical attributes, failing to see the unique qualities that lie within. However, it is crucial to recognize that true beauty extends far beyond what meets the eye….